Giving up harmful ways of using alcohol or drugs is the first step on the road to a new you. However, all too often, you can still feel sick, bloated, lethargic. It’s enough to send you to the bar for a quick drink! The authors of 6 Weeks to Evolved Recovery have been down that path. Nutritionists Susan and Kendall both struggled with addiction, and found that to truly feel great, they needed to address other aspects of their lifestyle such as their food and nutrition. They offer a comprehensive lifestyle course specifically designed for people overcoming addiction problems. Delivered via video, audio and website, it also taps into a Facebook community where participants can share their journey with others on a similar path.
Best for: People who are moving into recovery from an addiction and who would like to improve their overall wellbeing.
Less suited to: Individuals who already have a healthy approach to lifestyle and food.
Latest posts by Jenny Tinworth (see all)
- How to have an amazing social life and be on your A-game without downing a drink or joint (or two or three) - March 21, 2016
- Is the way you drink stopping you from having fun? - January 28, 2016
- 10 tips to survive a family Christmas without drink - December 21, 2015